Being healthy doesn't have to be hard

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Welcome to Mindful Living

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to multiple dietary theories and studied highly effective coaching techniques to help you find the diet and lifestyle choices that work best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

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What my clients are saying

When I first started on my journey with Marisa, my goals were to regain my digestive health, as well as heal my thyroid. Throughout the six-month program, my eyes were opened to many different tools I never knew were available to me for emotional and physical support. With her guidance, we explored exercises such as yoga, meditation, and journaling for improved overall well-being. These have become invaluable to me in my every day life. I also learned the value of prevention and cleaner eating habits, as well as practical steps to manage negative emotions and improve relationships, to name a few! She is a good listener, excellent educator, and knowledgeable in her field. I strongly recommend Marisa Buckley to anyone who is seeking a better way to improve their health physically, emotionally and more!

Rita S.

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